Tenterden Walk and Talk Health Plus Walk Every Tuesday morning 9.45am for a 10am start

Why is walking the perfect activity for health?

• Almost everyone can do it
• You can do it anywhere and anytime
• It's a chance to make new friends
• It's free and you don't need special equipment
• You can start slowly and build up gently.

Walking can:

• Make you feel good
• Give you more energy
• Reduce stress and help you sleep better
• Keep your heart strong and reduce blood pressure
• Help you manage your weight.